Painting Meditation

Join us for a 2-hour introduction to Painting Meditation to experience more peace, presence, connection and kindness.

Born in my morning pages in 2016, I discovered this very simple practice to be an alternative to more traditional meditation. It was a different way to access the present moment, my breath, connection to humanity, and love. So eight years later, it is still one of my favorite ways to meditate.

During this workshop, we will connect to what mindfulness means to us personally, our current practices and rituals of meditation, and practice painting meditation together.

No experience with painting or meditation is required. It is designed for beginners of both and experience practitioners enjoy a fresh exploration of both.